Subscriber Pass up cakes and cupcakes and enjoy flourless black bean brownies instead. If you can’t wait for the freezer to do its magic, simply dip fresh fruit in your warm chocolate and call it a day. PIN IT. You can even bake your chips in all of your favorite flavors like Classic (oil, salt, and pepper), Sea Salt and Vinegar (self explanatory! Edamame, cucumber salad Limit These Less Healthy Choices 1. Homemade “Fake-Out” instead of Chinese Take-Out. By Holly Corbett. Alternative: Ketogenic Gummy Bears. In that case, you can look forward to a high risk of getting certain lifestyle diseases, including type 2 … Food and drink swaps. Enjoy these junk food alternatives and feel better about everyday meals, while relishing cuisines of all flavours. Bake them in the oven for a lighter twist and serve in a delicious spicy and savory sauce! We bring you some easy-to-try healthy alternatives to junk food… These tasty and healthy junk food alternatives will be sure to satisfy your guilty cravings. If you want to lose weight, get rid of the junk food and train yourself to enjoy healthy alternatives instead. Junk food tastes great and is easy to make while healthy food doesn't always taste as good and often takes more effort to make. Leading a healthy lifestyle can be really tough, especially if you’re used to junk food, which is proven to be addictive. To amp up the protein, he adds ground chicken to the mix, too. Here Are Some Healthy Snacks To Replace 5 High Calorie Junk Foods In Our Diet: 1. Woodruff cuts down on the carbs by replacing standard pasta with a chickpea variety that contains a third of the carbs of regular elbow macaroni. Magee firmly believes in eating several small meals during the day -- "and that includes quality, healthy snacks," she tells WebMD. by Jessica Migala December 19, 2019, 4:42 pm 1.9k Views. Healthy Snack Alternative: Macro Snacks. That’s when healthy junk food alternatives come in handy. Here is a list of 8 healthy alternatives to junk food which will help to become slim. You can use crispy fried zucchini as a crust to eliminate calories from bread. Cooking, FOOD. Eating healthy or abiding by the strict guidelines set by a diet shouldn’t have to feel like a chore or an unfair compromise. When prepared correctly, the cauliflower crisps to a consistency that feels and tastes like thin pizza … Account active One way to start weening off excess junk food is to find healthy alternatives to what it is you like to eat. Switching from junk food to healthier alternatives isn’t more expensive or less efficient like commonly misconceived. She suggests four methods for how to start: Don't forget to be kind to yourself, too. Disclosure: This post is brought to you by the Insider Reviews team. That is why our craving causes us to load up on junk food. Cheese Puffs. We love to eat junk food and fast food because it is addictive, because we have acquired a taste for it, and because our culture (TV, etc.) Yes! Enjoy burritos without the tortilla. This healthy junk food alternative may seem basic, but I prefer calling it timeless. Higher stress levels also alter your two main hunger hormones: Leptin and ghrelin. A leading-edge research firm focused on digital transformation. The trick, then, might be to find healthier alternatives to your favorite junk food, that taste just as good, potentially even better, without seriously compromising your health. Try…Baked Sweet Potato Fries. However, it's important to acknowledge that there are guilt-free alternatives to your favorite junk food items that won't add up in saturated fats and carbohydrates. Potato Chips. We have compiled a list of healthy foods that can be used as alternatives to junk foods. It should come as a relief then when we tell you that we created a deliciously crunchy and healthy alternative to this popular junk food. Plus, they are usually deep-fried. We operate independently from our advertising sales team. Especially right now, those feelings aren't just normal, they're warranted (and expected). To help you curb this behavior, we tapped a couple of experts, including Cassetty, to find out why our cravings increase in quarantine, why we crave junk, and to provide a few healthier recipes for you to nosh on. and let them harden in the freezer. If you’re anything like us, then you will probably shudder at the thought of life without chips. I can unsubscribe at any time. Email us at reviews@businessinsider.com. A 2018 study had participants place an initial bid on foods such as Cheetohs, Snickers, and Coca-Cola. Putting a cap on your cravings is far easier said than done and there are more than just one or two factors involved in making a change. The following are five of his go-to recipes that anyone can easily cook at home to help satisfy a variety of cravings. We bring you 7 healthy alternatives to your favourite junk foods so you can still satisfy your cravings. Cheese puffs are inevitably one of the first things we reach out for whenever we are snacking. Healthy Snack Alternative: Macro Snacks. 10 Healthy Junk Food Alternatives: Here is the list of junk foods and their alternatives to satisfy the biggest cravings. Dried Fruits & Nuts: Whenever you have the cravings for chocolates, munch on apricots, dates and rasins. Cake / Banana Bread. From swapping your candy for Kind bars to healthier french fries, feel free to indulge on these better-for-you versions of your favorite unhealthy foods, guilt-free. For some kids, the first meal of the day is the one they want super-charged with sugar. Replace them with healthier dried fruits like mango, apple or cherry. Healthy alternatives to junk food (Getty Image) Eating healthy has a number of benefits — from keeping a check on body weight, stimulating brain chemicals to improve mood to combating diseases. This has inevitably created an environment of anxiety and uncertainty. If you really miss the crust, try out our Radish, Arugula, and Goat Cheese Flatbread. If you’re anything like us, then you will probably shudder at the thought of life without chips. Forgo french fries and favor roasted veggie fries. Reduce the amount of cheese in your mac & cheese. A series of three studies found that individuals sought out snacking as a way to entertain themselves. Whenever you have the craving for junk food that you were used to, like chips and burgers, have quick healthy foods like bananas, dried fruits and fresh fruit juices. For a heart-healthy burger, you can easily use a lean meat (turkey, chicken, salmon) or a veggie patty and do away with any cheese. Make pizza without the dough. Classic macaroni and cheese is a fat and carb bomb void of protein. We use a high-heat vegetable roasting method for our oven roasted sweet potato fries! Getting fit and eating healthy isn't easy when you've gotten used to eating junk food regularly. The recipe also combines full-fat Monterey jack with fat-free cheese powder and yogurt to deliver the same gooey texture but with less than 20 grams of fat per serving. Frank Hamilton. As Cassetty pointed out about being realistic, it's not a damning characteristic to be swayed by junk food. Unhealthy Diet Choices. In doing so, you get a sweet and spicy flavor with a satisfying crunchy exterior, which goes a long way to quell your cravings for anything fried. Once you have got started, try thinking of your own healthier swaps, too. 7 Cheap And Healthy Alternatives To Junk Food. And it is not very difficult to incorporate them into our daily diet. That's why Woodruff replaced high-carb, low-vitamin potatoes with carrots, a vegetable that has more than half the carbs and is packed with vitamins A and C. By cutting them into thin strips, seasoning them generously, and cooking them until crispy, you get the same satisfying texture as fries but with none of the fattening side effects. Plain and simple. High in cholesterol levels, junk food also causes heart diseases. Power balls are super fast to whip up in the kitchen. There's even a cookie recipe included for anyone with an insatiable sweet tooth. 6 Healthy Alternatives to Junk Food. Choose to make your burgers leaner and greener. You see, the main thing about brownies is the chocolate, and using the right amount of cocoa powder makes you not even notice the beans. With BBQ season in full swing, it may be time for a diet make-over. Here is a list of 8 healthy alternatives to junk food which will help to become slim. We’re not kidding, Macro Snacks are the real deal! Hence, try these healthy substitutes for junk food whenever you … From swapping your candy for Kind bars to healthier french fries, feel free to indulge on these better-for-you versions of your favorite unhealthy foods, guilt-free. Let's say you typically had four hours of actual work to do. Now that your home is your office, gym, and place of relaxation, it's easier to kill time by doing what you want — including making frequent trips to the kitchen. By Jessica Migala December 19th, 2019 | Image Source : Live Strong. And you won’t find better options than the 16 recipes that follow, created by Precision Nutrition Chef Jennifer Nickle. 7. You’re hungry. 4 Comments. Magee firmly believes in eating several small meals during the day -- "and that includes quality, healthy snacks," she tells WebMD. In his version, Woodruff ditches the bun and bakes these balls in a muffin tin to create a low-carb treat. 10 Junk Food Swaps for Every Craving. Mini pizzas with tomato sauce, vegan cheese, and eggplant and mushroom toppings make a delicious alternative to one of our favorite junk foods. The only problem is that the salt content is out of this world. Most cakes aren’t particular healthy, but if you want an option that has some benefits try a whole wheat, organic banana bread. And they are delicious – there’s no getting around that fact. Working from home, I’ve been snacking on junk food as it’s easier to prepare than healthier alternatives — and this left me feeling a bit rubbish, so I decided to switch it up for a week. They taste just as good as the real thing but contain fewer calories, processed carbs, and saturated fats. 1. Answer: It depends. That's why Woodruff replaced high-carb, low-vitamin potatoes with carrots, a vegetable that has more than half the carbs and is packed with vitamins A and C. Like most junk food, though, they offer almost no nutritional value in the form of vitamins. When you buy through our links, we may earn money from our affiliate partners. You can get sweets everywhere, which makes them that much harder to resist. The great thing is that there are many quick recipes that will get healthy food on the table in a jiffy. encourages us to eat it. There is a reason why some foods make people fat. These are rich in minerals, proteins, vitamins and fibre. From salty chips to sugary ice cream cones, the taste of junk food can be oh-so-tempting. Though it is really difficult to avoid junk food in today’s fast life, it is definitely not impossible. That’s exactly what this article is about. This is one of my favorite healthy alternatives to junk food. To fuel them up for the hours ahead, try these healthy junk food alternatives, accompanied by their favorite fruit for a naturally sweet kick. When you opt for the oven, it is easy to control the amount of oil and salt you use while sticking to healthier veggies. Because they take a little time and effort, they may even help disrupt your cravings cycle. If you buy them, we get a small share of the revenue from the sale from our commerce partners. Satisfy your sweet, salty, fried, and everything-in-between cravings with these better-for-you snacks. According to Samantha Cassetty, an MS, RD, and nutrition and wellness expert with a private practice based in New York City, it's why many people turn not just to snacking more between meals but also to picking something that's not particularly healthy. Swap: Whole-Milk Kefir. 15. Rather than making mac and cheese from a box, though, try making it fresh with butternut squash as an alternative to the highly saturated cheese and salt that comes with most mac and cheese. We are talking about healthy food alternatives which will give you nutrients and satisfy your cravings too. Some days, healthy fats do not taste as good as you would like it to, especially compared to junk food. To help you build a more balanced diet, we’re sharing six healthy junk food alternatives. This means you're more likely to grab a bag of chips or a second or third cookie instead of something like a bag of carrots. Our vegetarian version also reduces the calories by swapping out the meat for hearty beans. Consider swapping for a homemade healthy alternative, like golden milk. According to Cassetty, "chronic stress can actually alter your food preferences, which is why you may experience cravings for sugary, high-carb fare." When your body becomes dependent on components like fat and sugar, changing your habits can be hard to achieve, but not impossible. Get the recipe here. It's an even bigger problem when you start reaching for a bag of chips without even thinking about it, which many people tend to do at work or while watching TV, especially now … Stay away from donut shops in favor of no-bake energy bites. These junk food alternatives can be helpful, but there are a … According to Cassetty, it takes a multi-pronged approach. Sometimes they strike when you least expect them, leaving you desperately raiding your cupboard for something to satisfy them. However, that doesn't always have to be the case. Here comes the good news: There are healthy snacks alternatives to junk food. Nuts and fruit are a much healthier alternative. Instead of eating candy, munch on chocolate-dipped nuts or fruits. Thankfully, there are ways to indulge a little without blowing your diet. When buying pre-packed food, don't rely on the attractive promotional print on the wrapping, which can be misleading. We love to eat junk food and fast food because it is addictive, because we have acquired a taste for it, and because our culture (TV, etc.) 9 Healthy Alternatives To Junk Food. Maybe you’re craving sugar, fat, or salt. Leading a healthy lifestyle can be really tough, especially if you’re used to junk food, which is proven to be addictive. These foods are not just healthy but also help to lose weight and become slim. It doesn't contain any refined sugar and is made with turmeric, which is great for inflammation . Luckily, we’ve come up with 15 healthy junk food alternatives that will hit the spot and keep you eating healthy and feeling good! Or you're just bored as hell. •Salad with low-fat dressings 2. rGrilled, steamed, or stir-fried veggies 3. Learn more. Before getting into healthy snack alternatives of junk food, let’s talk about the causes of obesity and the dangers of it. ), you can get the flavors and consistencies you really enjoy while cutting out all of the unnatural ingredients pumped into all commercial candies. You'll still use standard flour and chocolate but will mix it in with low-calorie sweeteners and protein powder for more balanced macros. Junk food has given snacking a bad name. by Amanda Kerry — Last updated: 2010-08-23 . But, if you’re craving a healthy smoothie that tastes more like a traditional milkshake, our Peanut Butter Oat Smoothie is packed with protein and nutrients while maintaining a rich and creamy sweetness. This healthy alternative to junk food can really be enticing in terms of its nutritional values, being low in saturated fat, and loaded with minerals, probiotic bacteria, minerals that can certainly promote your optimum digestive capacity and overall health. Like most junk food, though, they offer almost no nutritional value in the form of vitamins. 10 Junk Food Swaps for Every Craving. Bunless Burgers instead of Traditional Burgers. Junk food alternatives: Marketing trick or healthier treat? Now this may sound a little odd, but we dare you to try making some this weekend! It’s chock full of veggies and is about 400 calories per serving. Learn how to make your best-ever smoothies with our free recipe book here: Enjoy 4 healthy, delicious smoothie recipes to sweeten up your mornings or give you an energy boost in the afternoons. Instead of Apple Pies…. 4 Comments. However, chips and fries are very high in fat and starchy carbs, two things that need to be kept in check for a healthy diet. There’s nothing wrong with saving a special place in your heart for pizza, ice cream or chips. If you’re craving salt, eat a banana: Potato chips are rich in flavor and poor in nutrients. If you want some fried rice to go with your meal, simply use cauliflower rice instead! Healthy junk food alternatives . It’s full of fibre and the whole wheat contains potassium, magnesium and zinc. That artificial deliciousness can even lead to a real addiction, too. Cancel any time with 1 click. Unjunk Your Junk Food will teach you how to break down and understand what those ingredients you can't pronounce do." 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