Yes, it would because what happens is, I think their mental pictures go to too much up and down and not enough forward. And to be honest with you, the first 4, the key to it is that they swim the pace you ask them for. Jenny went through this. So, the words we use are, We give it up in the back here in back. Katherine Fox played with it a little bit, but we haven’t really raced at it with a real high level yet. If your technique is proper. She had to come up more for the time for her arms to get around here in front. I can’t tell you… this looks so easy. But that’s the best average she can hold. I’m also working on stroke rate, and we’ll work in a range, but we want people to have a stroke rate of something between 50 strokes a minute and 60 strokes a minute. Her lifetime best time at 28 years of age. But she is able to carry her power and strength and speed much longer because she now has it tied to rhythm and balance and line and posture. When I’m teaching butterfly we’re talking about don’t kick, body undulation, body undulation, don’t kick. It’s right here. Because it fit right in with the rhythm, she didn’t jut her chin out here like this to get the breath every time. Now, what I want to do is press my lungs forward and slightly down in the water and release my back a little bit toward the surface, right here. You reach toward the corner, sweep out, reach. Now, this is bringing one arm back. By the way, I didn’t say that and I should have here, that we use mono fins a lot with our butterflyers, so that, again, I try to tell them not to rely on the mono fin to go forward. I don’t want to go back there. She would win golds in both races (and a medley relay gold) in 1984 after missing the Moscow Games in 1980 when the United States boycotted. Butterfly is exactly the same. So if you're a fellow teacher, beginner swimmer or an improver, there is something here for you. Hip-Delay Butterfly: Hip-delay butterfly is a swimming drill that teaches you the correct technique and timing of the above water arm recovery. –Chest, body, and arms –Dynamic action •Set up in order to shoot into your line –Want to maintain as much speed as possible She’s 21 strokes going down and 24 strokes I believe coming back. Does anybody have any questions? Let’s see… you can do the angel drill without kick boards and allow your swimmers to flutter kick just a little bit to get their legs up. It is very much appreciated. The freestyle in that set is aerobic swimming. Angie Westercreig — I don’t know if some of you know Angie, but she made the 1992 Olympic team at 28 years of age, she was in her fourth Olympic trials and it was a pretty amazing swim. And they’ll learn how to control their abdomen muscles that allow them to have a flat back. You know, butterfly is tough enough without having to say O.K., now let’s do a lot of it without a breath. Now she’s playing with her posture and her line right here. And what you’re doing is you’ve built up lactic levels pretty high in those 650s. Now, you peel your tail bone off the floor slowly, one vertebra at a time up. She’s hammering down on the water. And, you know, when it’s a real, real crowded situation, it’s tough to do. Now. This is the set that Jenny has done an awful lot of. And Jenny is a little bit like this. How far out in front you set your anchor, because what you want you do is set an anchor here and then undulate your body over that anchor. Get back in front. Be patient with your athletes. You need to teach the technique of underwater swimming. Down 26.9, that’s .8 of a second ahead of the world record and she only beat that by 5/100ths. But those are real fast 50’s. I’ve never coached anybody that breathes to the side. Do this again. O.K.? Here’s what I emphasize now. I’d like her to work on even being higher on her neck here. Summer Sanders really taught us. Well, again, there’s no emphasis on kick here. Programs and services are provided to ASCA members through the national headquarters. Well, now we’ve developed a drill where we kick on our side, and I want them to rotate back and forth, both sides, three or four times, say in a 30 meter period of time during practice, not in a race, so that they learn to carry their body tensions through the dolphin kick as their body changes. Probably not. But I would like her to release and come forward with her thumbs first. And then increase it to 45, and then to 50, and then to 55 and then to 60 and then to 65 and just see where their speed falls off, given the number of strokes you’re going to allow them to swim. And then they’d commit to it early. Once you have mastered this drill, you will have pretty much learned all the technical aspects needed to swim butterfly. One, I’d have them only swim three or four strokes in a length before I’d require them to swim o whole length or 50’s or 100’s or whatever. It is an entire body motion. And, if you can breathe every stroke and it doesn’t slow you down, wouldn’t you be faster at the end of races? O.K.? What about the leg work? The emphasis is not in the kick. And it shouldn’t slow you down. (QUESTION). Now, once your hands pass through this part of the stroke right here, they get right down to here, once your hands pass the mass of your body, all you have is your hands. So, release, sweep out here in front, get back in front. So squeeze your abdomen in, … your spine, raise your rib cage up, and flatten your back. Jenny is a very powerful woman. Otherwise, you have boards all over the place. I’ve been working with Bill since the Fall of 1991, and every single time he works with us, it makes a difference in my coaching career and a difference to the athletes I get to work with. Sometimes, what happens with swimmers is they try real hard, boy, they think that if they get their chin really far forward they’re going to go a lot faster. Just easily, as part of your body rhythms. We do this at the beginning of warm-up, perhaps to start a set of 5 or 6 200s. Yes, sir. I mean, I think all the drills, the vertical kicking and the body undulation drills are… that’s all I know. Do this a little bit? Yeah. These technique insights were gathered from a presentation given by Russell Mark , USA Swimming’s National Team High Performance Consultant . Three right, three no breath, three left, three on breath. Notice A there. Sometimes we can take, and I have to be careful with Jenny and with Misty, where we swim say, an awful lot of freestyle and butterfly with Jenny and an awful lot of butterfly with Misty and sometimes all of that can kind of dull that very special talent that they have. Now, Lynn starts out a vertical pencil float position. 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