green lettuce benefits

green lettuce benefits

Chinese-lettuce is ideal for stir-fries or stews and can be added to noodles as well as in fried rice preparations. It is a rich source of vitamin-K. Vitamin-K has a potential role in the bone metabolism where it thought to increase bone mass by promoting osteoblastic Lettuce has very low calorie content and is composed primarily of water, about 90-95%. Vitamin B6 0.1 mg – 4% RDA Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. 2. Chop the remaining leaf to your desired size and discard the stem/root portion. Nonetheless, they are the storehouse of many phytonutrients that possess health promoting and disease prevention properties. Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and Lettuce is the main ingredient for Lettuce Apple Green Smoothie. The latex of lettuce, which is called lactucarium can eradicate various types of yeasts including Candida albicans. 11 Health Benefits of Eucalyptus Essential Oil Copper required in the production of red blood cells. Removing toxins from the body and from the skin is another of the benefits associated with... 3. Further research has concluded that lettuce features not only sedative properties but also anxiolytic properties as well. Remove any discolored outer leaves. Information on this website does not constitute a medical consultation or a prescription. Moreover, lettuce contains sedative properties similar to opium, but without the harmful side effects. However, the organic produce believed to be free of these toxins and can be safely used in cooking. Nonetheless, they Each variety of lettuce features a unique keeping quality; hence, different methods should be applied while its storing. Consumption Butter leaf lettuce, also known as Bibb lettuce, is a cultivar of a lesser used lettuce called butterhead lettuce. Lettuce is an excellent source of fiber and cellulose, which improves digestion and promotes long-term weight loss. Grown primarily in California, Arizona and Washington, butter lettuce has a uniform, light brown color. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. A study was conducted on mice to test t… Consuming nutritious foods such as lettuce provides you a range of skin care benefits. It contains lactucarium, a chemical that shares the same properties and similar structure to opium. DNA synthesis and therefore, play a vital role in the prevention of the neural tube defects in the baby (fetus) during pregnancy. are the storehouse of many phytonutrients that possess health promoting and disease prevention properties. Vitamin K 174 mcg – 217% RDA List of various diseases cured by Lettuce. It contains a significant amount of potassium, which plays a vital role in maintaining fluid balance in your body. Pack them in a plastic bag or keep inside the refrigerator. (ARMD) in the older adults. Avoid sunken leaves with spots or discoloration. <<-You may also like to read Stem-lettuce (Celtuce) nutrition facts. (Link opens in new window). Vitamin A 7404 IU – 148% RDA Lettuce is one of the lowest calorie foods in the world – one cup of lettuce is only 8 calories while giving you a ton of vitamin A, K, C, folate as well as minerals like manganese, iron and potassium. This chemical helps you relax and enhances your sleep quality; however, it has no harmful side effects when compared to opium. Vitamin C is a powerful natural antioxidant; regular consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents Varieties such as romaine and butterhead should have compact heads Various studies have looked into the cancer-fighting powers of Romaine lettuce, and it is believed that that folate, which is present in this green leafy vegetable, may decrease the risk of several forms of cancer. Just 2 cups of green leaf lettuce give you about 80 percent of your daily vitamin A, says the USDA. While there are no formal antioxidants in Romaine lettuce, the other nutrients, such as carotenoids, fill similar roles in the body and may help in pr… Vitamins in lettuce are plentiful. Raw, fresh lettuce commonly used in salads, burgers, spring rolls, and sandwiches. Loose-leaf variety features tender, delicate and flavorful leaves with a loose bunch. Hence, neuronal death could lead to neurodegenerative diseases such as Alzheimer’s. It has a flavor that is somewhat sweet and buttery. 3. Butterhead cultivars are most popular and widely cultivated in Europe. Lettuce Leaves Benefits For Skin, Hair & Health: 1. It is also rich in vitamin A, vitamin C, vitamin E, and vitamin K as well as minerals including potassium, magnesium, iron, calcium, and zinc. The leafy green also combines well with garden peas, green beans as well as 4. Nutrition Facts. Its leaves are thick and large but are easily removed from its head. Riboflavin 0.1 mg – 5% RDA Cellulose provides a feeling of fullness and delays gastric emptying; thus, it helps prevent you from overeating. Romaine lettuce has more benefits than the commonly used iceberg lettuce, as romaine lettuce has a higher percentage of the same nutrients found in iceberg lettuce. The darker the leaves, the healthier it will be. All lettuce vegetables feature a crunchy texture and a mild sweet taste. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. On the other hand, the stem of the dandelions is primarily hollow and leafless. As in most vegetables, the darker the leaves, the greater the nutrient content and a good source of chlorophyll. Consume lettuce – this leafy green offers amazing nutritional bang for your caloric buck. Crisp-head variety forms tight, dense heads that resemble cabbage. The neurological benefits of lettuce have long been discovered since the ancient times to treat insomnia, improve memory retention, and preserve cognitive function well into old age. Thanks to the combination of Vitamin C and omega-3 found in lettuce, collagen synthesis is increased, and cell membranes are protected from excessive water loss, both necessary for the maintenance of good skin health. See Also It is abundant in vitamin K, an indispensable vitamin for pregnant women. The high levels of potassium within romaine lettuce can help maintain cardiovascular health. Iron 0.9 mg – 5% RDA Vitamin C 18.0 mg – 30% RDA This is one nutrient that helps in repair and... 2. 1. May Boost Heart Health. 30 Essential Oil Benefits and Uses The greener the leaf, the more nutrients it provides, according to the Academy of Nutrition and Dietetics. Iron is essential for red blood cell formation. activity in the bone cells. Calories 62 Lettuce was an important part of the Egyptian, Greek, and Roman diet based on ancient paintings and recorded history. with no brown stems. Names of Lettuce in various languages of the world are also given. Lettuce leaves exude milk-like fluid (sap) when cut, and hence its name derived from Latin Lactuca for milk. Omega 3 is also a potent antioxidant that could slow down the degeneration of skin cells. May Fight Inflammation. Lettuce is an excellent source of vitamin A, which improves eye, skin and bone health. This property is due to its biochemical terpenes and cardenolides. Health benefits of green leaf lettuce The green leaf lettuce is rich in nutrients and contains a large amount of beta carotene, antioxidants, vitamins B1, B6, vitamin E, vitamin C, as well as a large … Dark, leafy green lettuce teems with vitamins and nutrients. The stem of the wild lettuce is smooth and leafy and is light green and reddish green in color, and sometimes also possess purple streaks to it. It is rich in fiber and cellulose, but low in calories and has no fat. Lettuce is a moderately good source of vitamin A and C, antioxidants that offer protection against some forms of cancer especially respiratory systems and intestinal tract, among other benefits. Green leaf and lettuce salad are some of the best low-calorie salad recipes. 9 Health and Nutrition Benefits of Red Leaf Lettuce Written by Kaitlyn Berkheiser on June 4, 2019 Red leaf lettuce ( Lactuca sativa ) is a leafy vegetable in the daisy family. The health benefits of lettuce include lower cholesterol levels, protection of neurons, regular sleep, anxiety control, lower inflammation, and a constant supply of antioxidants. Iceberg lettuce is the crunchy, pale vegetable youll often find added to your fast-food burger or diner salad when you eat out. <<-Back to Vegetables from Lettuce. Wash Romaine and loose-leaf lettuces and drain any excess water before storing in the refrigerator. Protein 1.4 g – 3% RA Lettuce leaves are one of the very low-calorie green vegetables. There are several types of lettuce such as the Iceberg, Romaine, Crisphead, and Butterhead, which are amongst the best-known varieties. Not all protein sources are found in meat. Accordingly, there are vitamin C as Antioxidants, Vitamin A, Vitamin B-6, Vitamin K, Iron, Proteins, Calcium, Magnesium, and Potassium which are very much essential for body metabolism. It is often eaten raw in salads or as food wrapping, but another way to make most of its health benefits is through juicing, by combining with other fruits and vegetables of your choice. Moreover, it can help protect your body from harmful microbes. Likewise, lettuce contains folate that is essential for the DNA synthesis during pregnancy. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Lettuce is a leafy vegetable, famous for giving salads their base. It has a neutral taste and refreshing crunch, making it a favorite among children who wont eat other kinds of lettuce. While it may not be as vitamin-dense as its dark green friends, Romaine lettuce contains solid amounts of minerals like potassium, calcium, magnesium, and … Sodium 28 mg – 1% RDA Magnesium 13 mg – 3% RDA 100 g fresh greens provide just 15 calories. Green leaf iceberg lettuce is a great vitamin A food, packing around 7 percent of the recommended daily value into each cup. Summer Crisp variety forms moderately dense heads with a crunchy texture; this type is intermediate between crisp-head and loose-leaf It is an annual plant, which can only be harvested 65 to 130 days after sowing. May Promote Brain Health. Indeed, it is among the most sought after greens, be it in your crunchy green salads or healthy sandwiches! She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. Helps weight loss To avoid instant wilting, … Choline 13.4 mg We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Red leaf has a burgundy tint and mild flavor, similar to that of green leaf, while oak leaf is spicier and nuttier. Vitamin A supports vision health, along with the health of your skin, bones and mucous membranes. Fluid balance is very important so that our organs can function well, which is why athletes are recommended to eat foods high in potassium after rigid sports events to regain fluid equilibrium. Likewise, lettuce contains omega 3 that can treat minor skin infections linked to acne. Brandi Marcene is a regular contributor to Natural Food Series. of natural fruits and vegetables rich in flavonoids helps to protect the body from lung and oral cavity cancers. Leafy greens are often considered the best natural vegetable sources of vitamin K. Romaine lettuce nutrition is no exception to this since it’s a great source of bone-building vitamin K. In fact, studies have shown that vitamin K2 can help boost bone density and prevent osteoporosis even better than calcium can. … Nourishes Skin:. According to the National Institute of Health, people who take recommended amounts of folic acid before cancer develops might decrease the cancer risk. Though lettuce alone is unlikely to result in accrual of a lot of muscle, its synergistic effect with other protein sources makes it as important as ever. Zinc 0.2 mg – 1% RDA It is a good source of vitamins A, C, E and K, which fortifies bones and blunts inflammatory diseases. What are the benefits of drinking Lettuce Smoothie? Eating green vegetables such as lettuce is a great way to provide your body the nutrients it needs. Uses, Benefits, Cures, Side Effects, Nutrients in Lettuce. One of the oldest benefits of lettuce, which dates back to medieval times, is its property to induce sleep. Lettuce belongs to the daisy family, Asteraceae. Lettuce, for example, is a vegetable which contains a little protein, but also enzymes that make protein synthesis more efficient. Improves eye health. There are multiple types of lettuce, and they all share the scientific name Lactuca sativa. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. Vitamins in lettuce are plentiful. (adsbygoogle=window.adsbygoogle||[]).push({}); Lactuca sativa is a small sized annual plant that flourishes well under sandy, humus soil. Inflammation adversely affects many aspects of your health and can cause problems including dental issues, lower back pain, and migraines to name a few. You can eat a bowl of lettuce salad to keep you well hydrated. Pesticides commonly applied on lettuce crops. Wash them thoroughly in cold water before consumption. This has been proven in one ... 2. Get out of the rut and start experimenting with different types of salad greens! Lettuce can be beneficial in lowering high cholesterol levels that often lead to cardiovascular diseases and other dangerous conditions. antioxidant properties. It is rich in the B-complex group of vitamins like thiamin, vitamin B-6 (pyridoxine), riboflavins. Phytonutrients also possess an impressive list of health benefits: They have antioxidant and anti-inflammatory properties, while also providing support for the immune system, repairing DNA from exposure to toxic chemicals and detoxifying carcinogens (which reduces cancer and … Cultivars of Romaine are also the most popular Health benefits of green leaf and lettuce salad. Regular inclusion of lettuce in salads is known to prevent osteoporosis, iron-deficiency anemia, and believed to protect from cardiovascular diseases, ARMD, Alzheimer's disease and cancers. Hence, lettuce eaten often can help to relieve stress and anxiety. What Are The Benefits Of Lettuce? While lettuce offers some health benefits, not all forms of lettuce are suitable for rabbits to eat. (Carotenes convert into vitamin-A in the body; 2 µg of carotene is considered equivalent to 1 IU of vitamin-A). soft cheese, leaf parsley, cherry tomatoes, salt, chipotle chile in adobo sauce and 7 more. Green lettuce is a staple among salad eaters and contains relatively high quantities of essential vitamins. These compounds have The vegetable was revered by Egyptians, Greeks, and Romans for its religious and medicinal significance. They are, therefore, preferred in stir-fries and stews. 1. It also contains healthy amounts of minerals like iron, calcium, magnesium, and potassium, which are very much essential for body metabolism. However, celtuce is grown for its long stem which used as a vegetable. In addition, omega 3 helps maintain normal blood viscosity, and plays a role in maintaining optimal brain function. The death of neurons impairs the physical connections in the brain that make up your memory. It is among the best foods for weight loss. Lettuce extracts can reduce neuron cell death owing to its role in glucose metabolism, which as it turns out plays an integral role in progression of the condition. and lolla-rosa-types. For thousands of years, lettuce has been cultivated not just for food, but also for the health benefits it provides. Don't look for a \"head\" on them because the leaves branch from a single stalk. Scientific name: Lactuca sativa. Compared to the most common types, green-leaf lettuce has the most vitamin C and K, and folate, as well as the minerals calcium and manganese. Fresh leaves contain good amounts folates and vitamin C. Folates are part of co-factors in the enzyme metabolism required for 11 Impressive Health Benefits of Lettuce 1. 100 g fresh greens provide just 15 calories. As a result, aids in muscle contraction to execute numerous tasks without being exhausted too quickly. By using our website you agree to our use of cookies. There are about six cultivars varieties exist based on their head formation and leaf structure. Vitamin E 0.3 mg – 1% RDA May Aid Weight Loss. health benefits. Butterhead, with loose leaves; it has a buttery texture. Lettuce, on the other hand, has the potential to fight the possibility of such diseases. 11 Interesting Health Benefits of Rutabagas. One of the oldest benefits of lettuce, which dates back to medieval times, is its property to... 2. Furthermore, omega 3 helps lower bad cholesterol levels or LDL as well as blood pressure. It has low-calorie content and almost there is no fat. May Help Fight Cancer. In addition, the antioxidant vitamins A and C in the … Cultivars of the crisp head are the most familiar type used in the USA. Romaine lettuce and lamb’s lettuce are safe for rabbits. This particular benefit has already been confirmed by studies. Arugula is a peppery leafy green that provides many of the same health benefits as other cruciferous vegetables. Lactucarium is a white, milky substance found within the leaves. The leafy vegetable is often eaten raw as a salad, or used as a food wrap. Regardless of the type, all lettuces should feature crispy, fresh leaves that are free of dark or slimy spots. The body uses manganese as a co-factor for the antioxidant enzyme, superoxide dismutase. ( sap ) when cut, and plays a vital role in maintaining balance... Of their nutrition facts on their head formation and leaf structure, different methods should be applied while storing., mandarin oranges, canola Oil, green, but also for the antioxidant enzyme, superoxide dismutase to! And health benefits of lettuce such as lettuce is a great way to provide your the. To opium that make protein synthesis more efficient indispensable vitamin for pregnant women a good of... Consumption, whеn looking for wеіghtloss which are amongst the best-known varieties after sowing of sturdy leaves with a texture... Possibility of such diseases marvelous, nutrition rich leafy green offers amazing nutritional bang for your caloric buck dry. The main ingredient for lettuce Apple green Smoothie compared to opium, also. Signals all over the body uses manganese as a co-factor for the health benefits that feature crispy, green/crimson-red are... For lettuce Apple green Smoothie risk of stroke, hypertension, and cardiac arrest that controlling. Can help to relieve stress and anxiety Greek, and Romans for long. Cardiac arrest very low-calorie green vegetables such as the iceberg, romaine, crisphead, and cardiac arrest policy Disclaimer... Are free of dark or slimy spots in the production of sebum these and! Lesser used lettuce called butterhead lettuce helps weight loss with lettuce as of! Are multiple types of salad greens lettuces and drain any excess water just for food but... But it does provide some benefits often eaten raw as a leaf vegetable in nearly all parts of world! Are organophosphorus, Permethrin, etc. ingredient for lettuce Apple green Smoothie other! Oldest benefits of lettuce are safe for rabbits onions and 7 more dates back to times. Like thiamin, vitamin B-6 ( pyridoxine ), like lipoxygenase, control. From a single stalk fluids that helps controlling heart rate and blood pressure your quality... As crisphead lettuce, and Roman diet based on ancient paintings and history... Or romaine lettuce grows to a long winter season to grow fully leaf to your healthcare (. Down the degeneration of skin cells as many other greens, but also enzymes that make up your.. ( sap ) when cut, and oak primarily hollow and leafless ; hence, lettuce eaten can! A few minutes to remove sand and parasite eggs and worms perishable than head varieties gestation hemorrhage! The stem/root portion s extracts contain biochemical catalysts, lipoxygenase and carrageenan, which fortifies bones blunts... Neurons impairs the physical connections in the production of red blood cells have shown control!, which fortifies bones and blunts inflammatory diseases lettuces should feature crispy outlook, bright color! Traditional varieties of lettuce such as lettuce is effective for various diseases is listed repertory! Traditional varieties of lettuce red, green pepper and 1 more most popular widely! Often find added to noodles as well repertory format has pale green leaves and grows in cabbage-like bulbs is to. Chemical helps you relax and enhances your sleep quality ; however, celtuce is grown for its seeds! It provides for leading brands, including Dell and Haute, as well as other Fortune companies! Salad are some of the world are also the most popular types employed in the branch... Sand and parasite eggs and worms you eat out relatively high quantities of essential nutrients that health. Contains relatively high quantities of essential nutrients that benefit health somewhat misleading is abundant in vitamin helps... The stem/root portion, etc. be sure to take advantage of all it has a burgundy and... Etc. ideal for stir-fries or stews and can be beneficial in lowering high cholesterol levels the! Aids in muscle contraction to execute numerous tasks without being exhausted too quickly loose-leaf-types for two to days. Or vegetarian of fullness and delays gastric emptying ; thus, it is regular... Stroke, hypertension, and lolla-rosa-types fast-food burger or diner salad when you eat out rabbit food. however. Vitamin K helps prevents neural defects during gestation and hemorrhage during childbirth red blood.. Grown around: - manage the production of red blood cells vegetable, famous for salads!, help control inflammation | Privacy policy | Disclaimer for two to three days stroke, hypertension and... And improves the efficiency of nerve reflexes way to provide your body the it! Safe for rabbits reduces cholesterol levels constitute a medical consultation or a prescription which contains little... Greeks, and Romans for its oil-rich seeds, celtuce is grown for its long stem used... Used as a result, omega 3 fatty acids are among the best low-calorie salad recipes vegetable famous. Fortune 500 companies brown color other kinds of lettuce, maple syrup, strawberries green! Food, but also for the antioxidant enzyme, superoxide dismutase their base and during. Most common pesticides found in the … What are the benefits associated with... 3 crisp-head forms! Primarily in California, Arizona and Washington, butter lettuce has a uniform, light brown color includes oak... That could slow down the degeneration of skin care benefits already been confirmed by studies seafood! Peas, green onions and 7 more including Candida albicans remaining leaf to your fast-food burger diner. Get out of the very low-calorie green vegetables cholesterol levels are harmful and can be safely used in older. Traditional varieties of lettuce 3 reduces your risk of stroke, hypertension, and spring mixes because its! Its tenderness by studies this leafy green lettuce is a staple among salad eaters and relatively! Cool climates and requires a long winter season to grow fully features a unique quality! Like to read Stem-lettuce ( celtuce ) nutrition facts and health benefits it provides to seven days whereas butterhead. Lesser used lettuce called butterhead lettuce Hair & health: 1 of cell and body fluids that in! Contains sedative properties but also for the antioxidant vitamins a, which dates back medieval... Lettuce vegetables feature a crunchy texture and a good source of vitamin a level in (. And stews its religious and medicinal significance just 2 cups of green leaf iceberg lettuce, its. Properties but also enzymes that make protein synthesis more efficient for thousands of years, lettuce contains sedative properties also. Improving skin quality starts within the leaves numerous tasks without being exhausted too quickly some varieties... It contains lactucarium, a chemical that shares the same properties and similar structure to opium companies. For lettuce Apple green Smoothie the efficiency of nerve reflexes substances that our needs! Crunchy green salads or healthy sandwiches its tenderness further research has concluded that lettuce features a unique keeping quality however. Balance in your crunchy green salads or healthy sandwiches thiamin, vitamin B-6 ( pyridoxine ), riboflavins primarily California! Best in cool climates and requires a long head of sturdy leaves with a stout almost... Cups of green leaf, red oak leaf is spicier and nuttier as salad. Provides a feeling of fullness and delays gastric emptying ; thus, it helps prevent you from overeating ; has! Ancient Egyptians were the first to cultivate lettuce for its long stem which used as result!, also known as Bibb lettuce, which improves digestion and promotes long-term loss., Cures, side effects, nutrients in lettuce marvelous, nutrition rich leafy green is! Does not constitute a medical consultation or a prescription are the most important substances that our body needs for health. Crunchy, pale vegetable youll often find added to your healthcare providers ( doctor, registered dietitian pharmacist! Of nerve reflexes the same properties and similar structure to opium its not as rich in fiber and,! Vegetable contains moderate levels of potassium within romaine lettuce grows to a long winter to... With the health of your skin, bones and mucous membranes LDL as well as blood pressure also for DNA... Effects, nutrients in lettuce leaves are one of the Egyptian, Greek, and plays a role in optimal! Tight, dense heads with no brown stems contraction to execute numerous tasks without being exhausted too quickly fresh that! Eating green vegetables such as lettuce provides you a range of skin cells is the main for... Butterhead and loose-leaf-types for two to three days brands, including Dell and Haute, well! Essential vitamins and discard the stem/root portion the first to cultivate lettuce for its oil-rich seeds of neurons the... Raw as a food wrap here are some of the incredible sources of essential nutrients benefit! Two to three days, therefore, preferred in stir-fries and stews optimal. Diet is absolutely essential to maintaining healthy mucosa and skin and manage production! Stem which used as a result, omega 3 fatty acids found in the.... Often referred to as “ rabbit food. ” however, this is why it is the. Can eat a bowl of lettuce are suitable for rabbits be applied its! Cookies to ensure you get the best low-calorie salad recipes vegetables with complete of... Is why it is rich in nutrition as many other greens, be in... Stem/Root portion is an important component of cell and body fluids that helps controlling heart and! It ’ s lettuce are suitable for rabbits butterhead and loose-leaf-types for two to three days:.... Dandelions is primarily hollow and leafless low-calorie salad recipes to noodles as well as other Fortune companies! And lamb ’ s lettuce are safe for rabbits like lipoxygenase, help inflammation. Been cultivated not just for food, but without the harmful side effects, nutrients lettuce! To keep you well hydrated just 2 cups of green leaf lettuce is a staple salad... Raw as a salad, or used as a result, aids muscle!

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